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The “up” (in itself) does not equal a pull-up. . What does, is performing a pull-up from start to finish. . Here is how: 1️⃣Grip Matters: Start by grabbing the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. This engages your back muscles effectively. . 2️⃣Hang It Out: Begin in a dead hang position, arms fully extended. This ensures you start each rep from a complete stretch, maximizing your muscle engagement. . 3️⃣Engage the Core: Tighten your core muscles to
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