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Mastering the Lat Pulldown: Your Path to a Stronger, Muscular Back 💪 Understanding the role of your lats is the key to sculpting a powerful and well-defined back. These muscles are designed to pull the shoulders back and down, and knowing this fundamental action can be a game-changer in your journey to building a robust back. One common mistake I often observe in back training is folks relying heavily on their biceps to pull the weight, neglecting the intended action of engaging the lats. To tr
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