A Gastroenterologist’s Best Advice for Drinking Coffee if You Have IBS
A Gastroenterologist’s Best Advice for Drinking Coffee if You Have IBS
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#AfterMyCoffee Coffee send a message called the gastrocolic reflex, a physiological response to eating a meal that promotes motility in the lower intestine. Coffee can also boost the production of a hormone called gastrin, which operates the secretion of stomach acid and regulates gastric motility. While coffee does stimulate bowel movements, it is not recommended to drink too much to relieve constipation. Too much caffeine can dehydrate you, making the constipation worse. #Constipationcures #gu
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IYKYK 🥲 Constipation can be a real challenge for those with IBS-C, and it’s crucial to understand that there’s no quick-fix ‘miracle cure.’ Managing constipation often requires more than just following the Low-FODMAP diet, as in some cases the FODMAP diet can make constipation worse! Constipation can be caused by a variety of different factors such as too little fibre, too much fibre in adequate water intake, stress, lack of movement and more. So, where should you start? Teaming up with a skill
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Eating out with IBS? Here’s how to enjoy brunch without the fear of a flare. ❤️ PS. Don’t forget to like and save this post ❤️ I always encourage my clients to eat out, even on the low FODMAP diet. Food is a way to connect with loved ones, and dining out can help reduce food-related anxiety while teaching you more about your personal triggers. ✨ Be Prepared Take a few minutes to review the café’s menu, Instagram, and reviews before you go. Look for high-FODMAP foods like cashews, apple, onion, g
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