Perfecting the hand exit in freestyle swimming can help swimmers increase their hand speed as they move into the recovery phase. This technique has been refined by swimmers over many years. Have you tried this technique? #swimming #freestyle #swimtechnique #swimtips #watersport | GoSwim.tv

7.5K views · 215 reactions | Speed freestyle | Swimming Fanatic | Facebook

An underwater shot shows João de Lucca demonstrating his freestyle swimming technique. Watch his arm extension and how it helps his speed and efficiency in the water. A great demonstration for improving swimming! #swimming #freestyle #armextension #sports #exercise | GoSwim.tv