The 1st toe and its secret sauce and why you can’t miss out on it… Especially after an issue at the foot or ankle! Whether you’re experiencing pain in your arch, suffered a turf toe injury, or have pain along your big toe - improving strength and addressing the flexor hallucis longus (FHL) could help improve not only how your foot handles ground reaction forces, but also may even reduce foot/ankle injury risk. ‘Intrinsic’ foot (smaller muscles) strength is a huge part of foot health, but the ext
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