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6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian

7 foods to boost your brain power and health: Listen to Harvard-trained psychiatrist and nutrition expert on Food-Mood connect

Eating foods that support brain health is crucial for overall well-being and cognitive function. The brain is a highly energy-demanding organ, and the nutrients it receives from the foods we eat play a significant role in its structure and function. Including these nutrient-rich foods in your diet may contribute to optimal brain function. 1. OMEGA-3 FATTY ACIDS: These beneficial fats, which may be found in almonds, flaxseeds, and fish like salmon, preserve your brain cells while also enhancing m