Abel Albonetti on Instagram: "🔥MASSIVE PUSH WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ Incline Smith Machine Press: 4 sets | 8,8,10,10 reps Last set is a pause rest set 2️⃣ Flat Bench Press: 4 sets | 8-10 reps 3️⃣ Machine Fly: 4 sets | 12-15 reps 4️⃣ High To Low Cable Fly: 4 sets | 12-15 reps 5️⃣ Single Arm Cable Side Raise: 4 sets | 12-15 reps 6️⃣ High Incline Smith Machine Shoulder Press: 4 sets | 10-12 reps 7️⃣ Cable Push Down: 4 sets | 10-12 +
Abel Albonetti on Instagram: "🔥MASSIVE PUSH WORKOUT🔥 ✔️S…
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Instagramabelbodygym
Abel Albonetti on Instagram: "🔥HUGE BACK WORKOUT🔥 This workout was filmed a few months back, but I never posted it. It’s clearly when I was a little more shredded than now! 😆 Give this workout a save & give it a try! 1️⃣ Close Grip Lat Pull Down: 4 sets | 10-12 reps 2️⃣ High Incline Cable Pull Down (Underhand Grip) 4 sets | 10-12 reps Peep the form! 3️⃣ Barbell Row: 4 sets | 10-12 reps Trying to keep the form locked! 🔒 4️⃣ Wide Grip Lat Pull Down: 4 sets | 10-12 reps Last set is a double dro
Abel Albonetti on Instagram: "🔥HUGE BACK WORKOUT🔥 This workout w…
1 month ago
Instagramabelalbonetti
Kids Fly an Airplane! - 5 & 9 Year Old Fly With EAA Young Eagles
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Kids Fly an Airplane! - 5 & 9 Year Old Fly With EAA Young Eagles
1.9K viewsJun 22, 2017
YouTubeElementary Explorers
Abel Albonetti on Instagram: "🔥HUGE ARM WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ Rope Push Down: 4 sets | 12-15 reps Last set is a double drop set 2️⃣ Incline Bench Dumbbell Tricep Extension: 4 sets | 10-12 reps 3️⃣ EZ Bar Preacher Curl: 4 sets | 10-12 reps Last two sets are single drop sets 4️⃣ Dumbbell Alternating Curl: 4 sets | 8-10 reps 5️⃣ Single Arm Cross Body Tricep Extension: 4 sets | 10-12 reps 6️⃣ Seated Dumbbell Concentration Curl: 4 s
Abel Albonetti on Instagram: "🔥HUGE ARM WORKOUT🔥 ✔️Swipe left to …
6 months ago
Instagramabelalbonetti
Abel Albonetti on Instagram: "🔥HUGE LEG WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ Seated Hamstring Curl: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Pendulum Squat: 4 sets | 12,10,10,10 reps 3️⃣ Leg Press: 4 sets | 10-12 reps 4️⃣ Stiff Leg Deadlift: 4 sets | 12 reps 5️⃣ Lying Hamstring Curl: 4 sets | 15,12,12,10 reps Last set is a single drop set 6️⃣ Standing Calf Raise: 4 sets | 10-12 7️⃣ Machine Calf Raise: 4 sets | 12-15 reps ⏱️ rest
Abel Albonetti on Instagram: "🔥HUGE LEG WORKOUT🔥 ✔️Swipe left to …
64.9K views6 months ago
Instagramabelbodygym
Sharry Mansuran on Instagram: "In the rush of everyday life, maintaining your fitness isn’t just about the workout, it’s about proper recovery too. Today, I’m sharing how I keep up with my busy schedule using MuscleTech 100% Whey Gold along with other @MuscleTech_in supplements. Whether I’m hitting the gym or hustling through the day, having the right protein helps my body meet its nutritional needs and recover faster. Let’s power through life with smart nutrition! 💥 MuscleTech is your go-to pr
Sharry Mansuran on Instagram: "In the rush of everyday life, maintain…
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Instagramshredded_sharry
Abel Albonetti on Instagram: "🔥HUGE PUSH WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ High Incline Smith Press: 4 sets | 12,10,8,8 reps 3rd set is a pause rest set & last set is a single drop set 2️⃣ Flat Machine Press: 4 sets | 12,10,8,10 reps 3rd set is a pause rest set and last set is a single drop set 3️⃣ Seated Cable Fly (Shoulder hight)+ Press: 4 sets | 12-15 reps 4️⃣ Seated Cable Low Press (Neutral grip): 4 sets | 10-12 reps 5️⃣ Lying Cable Cr
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