Unleash the power of targeted exercises with my new workout video focused on one-legged Cossack squats! Perfect for boosting middle splits and ankle flexibility, plus leg strength. 💥 👟 In the video, I showcase how to master Cossack squats with a 20-kilo load, balancing strength and flexibility. It's a lighter weight than usual, strategically chosen to preserve energy for straight arm strength exercises. This demonstrates the importance of adapting workout intensity to align with your fitness g