Amala /Abula made from 100 full dried yam powder Served with our locally made gbegiri made from peeled beans cooked with pepper and palm oil and other local ingredients 💯 healthy With ewedu called jute leaf well picked cleaned and proceeded to the greeny slimy healthy soup you see regularly on our page along side The buka stew made with fresh pepper and tomatoes which is also vegetable cooked in palm oil which are all needed in our daily food intake and all classes of food with our protein asso