Improve your ‘Abs & Obliques’ with these 5 exercises💪 Lying Leg Raises Side To Side V-Sits Lying Oblique Crunch V-Sits Across Body Mountain Climbers (These are some great exercises to add into your next workout to help you step up those abs) #workout #abs #gymtips | Ross Dickerson

49K views · 395 reactions | Twinning Ab workout  1. Single leg reverse crunches 10 each 2. Multiphase crunch 5 each side 3. Tuck to kickbacks 10 each 4. Hindu push-ups 10 reps 4 sets with 30 sec rest #sculptsisters | Sculpt Sisters | Facebook

20K views · 959 reactions | ‘Killer Abs Workout’ | Check It Out! #bodybuilding Supersets: (A+B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

591K views · 5.4K reactions | Abs Exercise Variations (KNOW THE...