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When you eat a lot of raw cruciferous vegetables 🥦🥬 (like broccoli, cabbage, and kale) and you have thyroid issues, it can impact your thyroid hormone production. These veggies contain substances called goitrogens 🚫, which can interfere with thyroid hormone synthesis. Goitrogens can block your thyroid’s ability to use iodine 🌊, which is crucial for making thyroid hormones. While cooking these vegetables can reduce their goitrogenic effect, consuming them in large amounts when raw may still p
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When your thyroid creates hormones (T4 and T3) they need to get to areas all over your body to be used. In order for these hormones to get to places far away from your thyroid without getting used immediately, they need safe passage. So they bind to a protein that’s kind of like an Uber. The “Uber drives them” to where they need to go, and then lets them out, where they can then be converted into a useable form and used by your body. Unfortunately when you have high levels of estrogen in your bo
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