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Senior Chair Yoga - Live One Hour Class

Senior Chair Yoga - Live One Hour Class

Welcome to chair yoga! Come join our senior yoga group where you can move, stretch and relax the gentle yoga way! This is a one hour live recording of Jan Howell's senior class. Learn to practice traditional yoga poses with the assistance of a chair. Depending on your ability, Jan gives modifications so you can choose what feels best for your ...

YouTubeGentle with Jan25.5K viewsFeb 23, 2019

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