Five Elements, Food and Color: Nourishing our Zang-Fu for Optimal Health. Traditional Chinese Medicine (TCM) bestows a profound understanding of the intimate relationship of the human body with nature through the conceptual framework of the Five Elements and correspondingly, color. It emphasizes that each organ (Zang-Fu), associated with a specific element, can be nourished by consuming food of the corresponding color. Grasping this concept provides a unique perspective on maintaining our organ

Hsing I Forms

Should I COMBINE HSING YI with other styles? - Kung Fu Report #237