11 Stretches For Tight Hip Flexors - A Complete Guide
11 Stretches For Tight Hip Flexors - A Complete Guide
Dec 11, 2014
stylecraze.com
8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
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theworkoutdigest.com
Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. Hip flexors / Inner Hip 🎯: The front leg will stretch the adductors while the bottom leg will stretch the hip flexor. The box here will make the stretch on the front leg (inner hip) easier while also allowing for a deeper stretch on the back leg (Psoas). 2. Hip Flexors / Outer Hip 🎯: The front leg still stretches the abductors while the bottom leg will stretches the hip flexors. Just like the previous one, the box makes it eas
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