Why You Might Have a Headache: The Hidden Causes You Need to Know Headaches can strike at any time, but they’re not always random. From dehydration and poor posture to stress or eye strain, there are several sneaky triggers behind that pounding pain. Understanding the root cause can help you manage it naturally and prevent future flare-ups. Let’s uncover what might really be behind your headache and how to find lasting relief. Main Points: Dehydration: Not drinking enough water can cause your br

Are you STILL tired after a good night's sleep? 😴 ㅤ Did you know getting 8 hours but still waking up exhausted with dark circles could be linked to your environment and mold? ㅤ How Mold Affects Your Sleep & Energy: 🔸 Disrupts sleep cycles - Mycotoxins interfere with deep, restorative sleep 🔸 Causes chronic fatigue - Your body works overtime fighting toxins 🔸 Triggers inflammation - Leading to that "tired but wired" feeling 🔸 Affects oxygen levels - Respiratory irritation reduces sleep quali