Gentle Seated Yoga – Start or End Your Day with Calm & Clarity 🧘‍♀️🌅🌙
26:36
Microsoft News
Gentle Seated Yoga – Start or End Your Day with Calm & Clarity 🧘‍♀️🌅🌙
This gentle seated yoga sequence is perfect to begin or end your day with mindful movement and breath. Whether you need a calm start or a soothing wind-down, this full-body seated flow will help you ground, stretch, and reconnect—no standing or props needed. 🌅 Great for morning wake-up or evening relaxation 🧘‍♀️ Includes neck ...
4 months ago
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