Kang Squat: Strengthen Your Legs and Core Effectively! – Fitness Volt
Kang Squat: Strengthen Your Legs and Core Effectively! – Fitness Volt
Oct 17, 2022
fitnessvolt.com
Kang squat is a combination of a hip hinge followed by a squat and reverse back. Trainer’s tip: Think hips back, hips down, hips back and extend. Keep back neutral. It works back and front of legs plus glutes. #kangsquat #bodyweighttraining #bodyweightexercise #doitanywherefitness #legsandglutes #legstrengthening #bymelpersonaltraining #traineronvacation | ByMel health and fitness | Facebook
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