The Ultimate Guide to Sandbag Workouts & Training – Fitness Volt

Core training isn't just about doing planks or ab exercises. It IS about teaching how stabilize the trunk while connecitng the upper and lower body in more dynamic movements. These PNF lift/chop patterns teach how to develop a core that makes not just the trunk better, but the shoulders and hips too! Find out from physical therapist Jessica Bento, how this works! https://ultimatesandbagtraining.com/how-to-use-the-plank-for-better-shoulders/ | DVRT Ultimate Sandbag Fitness

30K views · 61 reactions | When we think of core training generally we think just of planks, sit-ups, and Russian twists. The truth is with a better understanding of how our core actually works we can create better exercises and more effective workouts. That is what we teach in DVRT and when you know the function of the body, these types of exercises make so much more sense as not only more fun and challenging ways to train your core, but BETTER ways! | DVRT Ultimate Sandbag Fitness | Facebook

61K views · 92 reactions | Great exercises should develop all the...

Sandbag Carry (Technique From WSM Competitor) - Lift Big Eat Big

39 reactions | TRX suspended split squat with rotational sandbag...