Core De Force. Day 19 was MMA Plyo. I def need some more practice to get the moves down! It was a lot of fun! Nothing feels better than a finished workout! 👊😊 | Get Fit With Whit
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FacebookGet Fit With Whit
9.2K views · 226 reactions | DAY 19 #coredeforce ✅ MMA PLYO -- 1. Joel said to make the superhero noise so I did. I am a rule follower. 2. Flying knee can kiss my grits. I did not feel cool, tough, or bad ass AT ALL. 3. That was probably my favorite of all the workouts even though it was super challenging. | Danielle Natoni | Facebook
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Yeahhh, buddy! This was my first time doing MMA Plyo from...
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WOOSH!!!🌬 CORE DE FORCE Day 79/90 MMA PLYO is my FAV!!!🤘🏼 My kicks are higher My punches are stronger My lunges are deeper My balance is improving My endurance is at its peek My abs are showing And my confidence is OUT THE ROOF!✊🏼 There's no better training for this girl than the one that provides a complete transformation🙌🏼❤️ #CDFcoachtestgroup #MMA #FIGHTFORIT | FUEGO Fit Nation
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WOOSH!!!🌬 CORE DE FORCE Day 79/90 MMA PLYO is my FAV!!!🤘🏼 My …
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22 reactions | Day 8/30 of #CoreDeForce was MMA Shred & Core Kinetics! This workout was no joke, but a perfect way to start my week. A lot of people wonder why I do this...I wonder why they don't! #NeverMissAMonday  | Krystlefit | Facebook
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Do you love kickboxing workouts? I fell in love with them about 5 years ago - I love the power and strength in the moves (and the calorie burn helps) I tried CORE DE FORCE today & am in love! You do 3 minute rounds mixing moves in with interval training. I was dead at the end of 28 minutes. I had a sneak peek to try it as an Elite coach in our company, but everyone can try this workout on 10/3 & the full MMA program comes out 11/1. Want to try it with me for 30 days? Get the details & sign up fo
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