How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
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Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
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