The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
5K views · 44 reactions | The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry | Facebook
0:58
5K views · 44 reactions | The doorway stretch is a great way to l…
5K viewsApr 7, 2016
FacebookCrossover Symmetry
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
rehabhero.ca
Pec Minor Stretch - [P]rehab
Pec Minor Stretch - [P]rehab
Aug 9, 2021
theprehabguys.com
Self Care - Doorway Stretches for Chest Muscles Stretches and Exercises
Self Care - Doorway Stretches for Chest Muscles Stretches and Exer…
Feb 13, 2020
integrativeworks.com
This 2-minute stretch could be the game-changer your shoulder needs. A recent study found that just 150 seconds of a simple doorway pec stretch can: ✅ Add up to 6° of external rotation ✅ Realign your scapula for better mechanics ✅ Take pressure OFF your rotator cuff ✅ Dramatically lower your injury risk No gear. No excuses. Just a doorway and 2 minutes of intent. Mobility isn’t optional for pitchers—it’s mandatory if you want to throw gas without wrecking your arm. The best in the game treat mob
This 2-minute stretch could be the game-changer your shoulder need…
47.9K views5 months ago
FacebookTopVelocity.net
Doorway Stretch for Better Posture The pec doorway stretch is one of the most effective stretches I give to patients for improving posture, reducing neck pain, and even helping with headaches. If you spend hours sitting, working at a desk, or looking down at your phone, chances are your shoulders are rounded forward, your thoracic spine is locked in flexion and your chest muscles are tight.By simply placing your forearms on the sides of a doorway and leaning through, you’ll open up your shoulder
Doorway Stretch for Better Posture The pec doorway stretch is one of …
1 month ago
facebook.com
Stretch - Pectoral stretch
39.7K viewsSep 4, 2019
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Doorway Pec Stretch
14 viewsApr 4, 2023
YouTubeBack in Step Physical Therapy
1:57
How to Stretch your Lower Back (Doorway Stretch)
39.4K viewsMay 7, 2022
YouTubeMomenta Chiropractic
Dynamic doorway pec stretch - Fit Family Physical Therapy
2.2K viewsFeb 15, 2022
YouTubeFit Family Physical Therapy
How To Stretch Pec Minor And Pec Major - 2 Easy Pec Stretches In Do…
386 viewsMay 14, 2022
YouTubeMore 4 Life
1:44
3 Pec Stretches That Increase Chest Muscle Flexibility
1.2K viewsJul 24, 2023
YouTubeYour House Fitness
3 Way Doorway Pec Stretch
1.5K viewsJan 8, 2023
YouTubeCatalyst Physical Therapy & Wellness
Doorway Pec Stretch
1.4K viewsNov 1, 2016
YouTubeReact Physical Therapy
Effective Doorway Pec Stretch to Release Chest Tightness
129.8K viewsMar 7, 2023
TikTokmassageelite
Pec Stretch - Physical Therapy Exercises
21.4K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
Pec Stretch Using Door Frame
238 viewsMar 25, 2020
YouTubeNick Brattain
0:18
Doorway Pec Minor Stretch
2.1K viewsApr 2, 2013
YouTubeVQSpineandSportLG
4:43
Ease Tight Pecs with Effective Stretching Techniques
Oct 5, 2018
drbodygadget.com
7:38
Improve Your Posture: Doorway Chest Stretch Can Cause Lower B…
9.2K viewsFeb 12, 2021
YouTubeOlivier Girard - the Posture Guy
Doorway Pectoral Stretch in 90 abduction
589 viewsJun 25, 2024
YouTubePeak Physio
0:28
Pec Doorway Stretch
47.1K viewsDec 1, 2009
YouTubeScott Neubauer, D.C.
0:38
Prone Chest Stretch
189.6K viewsApr 5, 2017
YouTube[P]rehab
0:54
Rhomboid Doorway Stretch
157K viewsJul 23, 2020
YouTubeBaptist Health
0:46
How to Doorway Hang
14.5K viewsNov 27, 2017
YouTubeStrength Side
6:55
The Doorway Pec Stretch UPGRADED
19.2K viewsApr 30, 2018
YouTubePrecision Movement
0:40
How to do a pec stretch
68.4K viewsAug 20, 2015
YouTubeRehab My Patient
10:42
Rotator Cuff Repair Rehabilitation from start to finish
263.7K viewsJan 22, 2021
YouTubeYourOrthoMD
5:19
Stop Stretching Your Pecs Like This!
323.5K viewsAug 8, 2019
YouTubeSquat University
See more videos
Static thumbnail place holder