Bayou Fitness Total Trainer Home Gym
Bayou Fitness Total Trainer Home Gym
Mar 13, 2007
woot.com
Amazon.com : Bayou Fitness Total Trainer Pilates Reformer Home Gym System PilatesSys : Sports & Outdoors
5:01
Amazon.com : Bayou Fitness Total Trainer Pilates Reformer Home Gy…
1 viewsJan 30, 2007
amazon
🔥 REAL WORKOUT TOTAL BODY con Kettlebell Metabolico. Brucia-grassi. Costruisce massa. Un circuito intenso che ti farà lavorare TUTTO il corpo, senza bisogno di tapis roulant o macchine. 👇 Ecco la sequenza 👇 1️⃣ Squat-Swing – 15 reps 2️⃣ Halo Back Lunge Dx – 5 reps per lato 3️⃣ Halo Back Lunge Sx – 5 reps per lato 4️⃣ Gorilla Row – 3 3 x 3 round per lato (tot. 9 9) 5️⃣ Push-Up esplosivi su kettlebell – 10 reps (alternando Dx/Sx) 6️⃣ Curl Commando Press – 10 reps 7️⃣ Split Lunge – 3 per lato x
🔥 REAL WORKOUT TOTAL BODY con Kettlebell Metabolico. Brucia-gras…
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FacebookSandro Roberto - Personal Trainer, docente FIF
SuperTotal Program (17 Weeks) by Brian Simmons (2025) - Lift Vault
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SuperTotal Program (17 Weeks) by Brian Simmons (2025) - Lift Vault
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#total #body balancing in hands #shoulder muscle strength 💪
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#total #body balancing in hands #shoulder muscle strength 💪
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