Surya Namaskar is a wholesome and complete yoga practice that helps not only the physical body but also is performed as an offering to the Sun with gratitude and love for the life-giving energy that it provides. Surya Namaskar is a powerful technique to make you more mindful. But make sure you do it correctly, keeping alignment in mind. It’s best to learn the practice from a certified yoga practitioner.1. Prayer PosePranamasana2. Inhale to Raised Arms PoseHasta Uttananasan3. Exhale to Hand to Fo