strengthen your quadriceps muscles: exercises and training | leg day

Stretches For Quad Strain Prevention

Help prevent a quad strain with this simple exercise. Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.#airrosti #quads #quadsworkout #quadlife #quadsexercise #reverselunges #legpain #painprevention | Airrosti