Kat Boley | Home Workouts for Women on Instagram: "20 Minute FULL BODY WORKOUT 💪🏼All you need is a set of heavier and lighter dumbbell. I’m using 15 and 20 lbs for reference. Use the heavier weight for lower body and lighter for upper body. 💥Do each exercise 10 reps per side. When alternating sides, do 10-12 reps. Repeat this circuit 3X. 💦Take about 20 sec breaks between exercises. Take 1 minute rest between circuits. 🌎SAVE this workout so you can always come back to it and SHARE it with a
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
105.8K views7 months ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Minute FULL BODY Workout with Dumbbells Use a medium size dumbbell. I’m using 12.5lbs and 15 lb dumbbells for reference. Share this workout with your bestie! And don’t forget to save it so you can easily find it and do it when you have a quick break for yourself. What to do: 💥Do each exercise 10 reps. When alternating sides, do 10 reps in total. 💥 Repeat this circuit 3x. 💥 Take quick breaks between exercises. 💥 Take 1 min break between ci
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
4 months ago
Instagram
Kat Boley | Home Workouts for Women on Instagram: "If you’re tired of eating the same breakfast and if you get hungry after a few hours of eating…. Then you gotta try out these delicious breakfasts that are high in protein and fiber to keep you satiated for a loooong time. No need to snack before lunch after eating these 😉 Comment below your favorite breakfast go-to ⬇️ Love hearing what everyone else is eating and getting more ideas 😁 ➡️ Egg Scramble 2 eggs, veggies (like red onion, bell peppe
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Kat Boley | Home Workouts for Women on Instagram: "If you’re ti…
168.9K views6 months ago
Instagramkatb_fit
TikTok · Kat B
TikTok · Kat B
Apr 11, 2024
TikTok
Ladies and Gentlemen We got Us a Quarterback! Thank you @FOX 5 DC News #HTTC I bleed burgundy and gold. @Washington Commanders cant be stopped!
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Ladies and Gentlemen We got Us a Quarterback! Thank you @FOX 5 …
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katteb.com
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