Abel Albonetti on Instagram: "🔥HUGE BACK WORKOUT🔥 This workout was filmed a few months back, but I never posted it. It’s clearly when I was a little more shredded than now! 😆 Give this workout a save & give it a try! 1️⃣ Close Grip Lat Pull Down: 4 sets | 10-12 reps 2️⃣ High Incline Cable Pull Down (Underhand Grip) 4 sets | 10-12 reps Peep the form! 3️⃣ Barbell Row: 4 sets | 10-12 reps Trying to keep the form locked! 🔒 4️⃣ Wide Grip Lat Pull Down: 4 sets | 10-12 reps Last set is a double dro

Abel Albonetti on Instagram: "🔥HUGE ARM WORKOUT🔥 ✔️Swipe left to see full workout! Give this workout a save & give it a try! 1️⃣ Rope Push Down: 4 sets | 12-15 reps Last set is a double drop set 2️⃣ Incline Bench Dumbbell Tricep Extension: 4 sets | 10-12 reps 3️⃣ EZ Bar Preacher Curl: 4 sets | 10-12 reps Last two sets are single drop sets 4️⃣ Dumbbell Alternating Curl: 4 sets | 8-10 reps 5️⃣ Single Arm Cross Body Tricep Extension: 4 sets | 10-12 reps 6️⃣ Seated Dumbbell Concentration Curl: 4 s