🔖Parsvakonasana (Extended Side Angle Pose) is a dynamic standing yoga po🔖sture that stretches and strengthens the entire body, promoting stability and flexibility. In this pose, the side body is deeply lengthened, the legs are grounded, and the chest opens to enhance balance and endurance. Key Benefits: 🔖Burns side belly fat and tones the waistline effectively. 🔖Strengthens thighs, knees, and ankles. 🔖Expands the chest, improving breathing capacity. 🔖Stimulates abdominal organs, aiding dig

🌷Janu Sirsasana (Head-to-Knee Forward Bend) is a classic seated yoga pose that combines deep hamstring stretching with gentle forward bending to calm the mind and tone the body. It improves flexibility in the spine, hips, and legs while stimulating the abdominal organs for better digestion and detoxification. Regular practice enhances focus, relieves stress, and balances the nervous system. Key Benefits: 🔖Burns lower belly fat by engaging the core and compressing abdominal organs. 🔖Enhances h