Benefits of Egg Yolk

To yolk, or not to yolk? 🍳 Egg yolks are a great source of fat and micronutrients. They’re a great way to add healthy fats and protein into your diet. But, too many yolks and not enough protein can leave your macronutrients unbalanced. That’s why I opt for one to two egg yolks and plenty of egg whites to ensure I’m still getting my fats & micronutrients, but also hitting the most important macro goal of the day: protein. #functionalbodybuilding #eggs #breakfast #fats #macronutrients #proteinfor