1.2K views · 18 reactions | Tricep Rope pushdown mistakes!! This...
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1.2K views · 18 reactions | Tricep Rope pushdown mistakes!! This...
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115K views · 665 reactions | Triceps pushdown mistakes, For you to best target your tricpes with cable push downs, your feet must be shoulder width apart. With a slight bend in the knees. Pull the rope towards you like an arrow, to better control the weight. Turn your knuckles to each other, to have a natural flare in the elbows. As you lean forward slightly, to have a better arm path. keep your shoulders down at all times for better stability | Jeremy kakoko | Facebook
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115K views · 665 reactions | Triceps pushdown mistakes, For you to be…
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