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How sore are your neck muscles? Here’s an easy massage you can do with your partner but it takes a little practice. The SCM is a big muscle that helps keep your neck stable. It can handle a lot of pressure but take it slow and light to begin with. Tightness in this muscle will make it difficult to move your neck in all planes, especially when rotating your head from side to side. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the s

How sore are your neck muscles? Here’s an easy massage you can …

1.4K viewsNov 3, 2022

FacebookMelt: Massage for Couples

Sore neck?

499.5K viewsAug 2, 2023

FacebookYOGABODY

Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle

Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | M…

Men's HealthCori Ritchey,C.S.C.S.

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

We often take our neck for granted until it becomes tight, sore, or diff…

921 views3 months ago

FacebookYOGABODY

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’s 5 each side each variation - Wall Bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps #soreneck #neckpain #dailyhabits | Tom Morrison

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’…

11.8K views6 months ago

FacebookTom Morrison

Isometric Neck Presses For Neck Pain When your neck is sore—whether from a poor night's sleep or sudden injury—simple tasks can become challenging. Try these isometric stretches to strengthen your neck muscles: 1️⃣ Side Press. Place your right hand on the side of your head. Brace against the push with your neck muscles at 5/10 intensity. Switch sides. 2️⃣ Forehead Press. Interlace your fingers in front of your forehead. Press your forehead into your hands using your neck muscles. 3️⃣ Back Press.

Isometric Neck Presses For Neck Pain When your neck is sore—wh…

1.2K views2 months ago

FacebookYOGABODY

Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman

Tight muscles in your neck causing a hunched back or discomfort? Tr…

382K viewsNov 17, 2022

FacebookDr. Devon Hoffman

How to Fix Neck Pain

79.6K views2 months ago

wikiHowMadeleine Flamiano

Exercises for neck problems

This beast of a neck muscle is working overtime everyday aince t…

92.1K viewsAug 9, 2023

TikTokholisticuni

This is an easy stretch you can do while sitting in a chair, loosen up …

145.7K viewsAug 13, 2023

Get Rid Of Muscle Knots with this Fast & Effective Self-Massage #ne…

1.4K viewsOct 15, 2023

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Stop Arm Pain From The Neck In Minutes! Shoulder| Neck Pain Reli…

464 viewsJun 16, 2023

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797 views4 months ago

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Massage Services in Ghim Moh | Experienced Therapist | Facial Tre…

998 views4 months ago

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Surprising reasons why people get neck pain by WiseWORLD Health…

102 views3 weeks ago

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Do you experience neck and shoulder stiffness? Maybe your n…

2M viewsJul 30, 2023

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Understanding and Relieving Neck Pain at the Base of the Skull

52.4K viewsDec 8, 2022

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Neck Tension Syndrome: Cause & Two Easy Exercises

16.9K viewsOct 7, 2020

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Fix Your Neck Trigger Points in Minutes (Become Pain Free) - Dr. …

35.6K viewsJan 28, 2022

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Cryotherapy / Cryogenic Chamber - Fitness Therapy Revolution?

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Karl Henry on Instagram: "Have a sore neck or shoulders? Here’s 5 …

214.4K views4 months ago

Instagramkarlhenrypt

The Base of the Skull Pain Muscle (How to Release It for INSTANT R…

99.7K views7 months ago

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Most Common Neck Muscle That Causes Pinched Nerve - Dr Alan M…

60.5K viewsMay 8, 2018

YouTubemotivationaldoc

Heated TENs Unit for Headaches and Neck Stiffness

76 viewsMay 31, 2023

YouTubekim delatorre

How to Release Stiff Neck Muscles ~ Jacque's Quick Tip

142 viewsJan 31, 2018

YouTubeJacque Walters

What Causes Neck Pain? | Neck Pain Due To Stress

16.5K viewsAug 21, 2019

YouTubeAlign Wellness Center

Neck Pain? Using a Towel to Decrease Neck Pain!

240.1K viewsMar 8, 2012

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3 Stretches To Fix Neck Pain

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