Core training isn't just about doing planks or ab exercises. It IS about teaching how stabilize the trunk while connecitng the upper and lower body in more dynamic movements. These PNF lift/chop patterns teach how to develop a core that makes not just the trunk better, but the shoulders and hips too! Find out from physical therapist Jessica Bento, how this works! https://ultimatesandbagtraining.com/how-to-use-the-plank-for-better-shoulders/ | DVRT Ultimate Sandbag Fitness

30K views · 61 reactions | When we think of core training generally we think just of planks, sit-ups, and Russian twists. The truth is with a better understanding of how our core actually works we can create better exercises and more effective workouts. That is what we teach in DVRT and when you know the function of the body, these types of exercises make so much more sense as not only more fun and challenging ways to train your core, but BETTER ways! | DVRT Ultimate Sandbag Fitness | Facebook

229K views · 566 reactions | Building stronger and better glutes and core means learning how to use them as they were designed to function in real life. This great DVRT series by DVRT Master, Larisa Lotz, shows how we connect better movement and strength with the Ultimate Sandbag to build a body that functions as good as it looks. | DVRT Ultimate Sandbag Fitness | Facebook

The Ultimate Guide to Sandbag Workouts & Training – Fitness Volt

How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness

32 reactions · 5 comments | Injury, pain, or just old aches can derail the best of fitness programs. Most people struggle to make their bodies feel better while getting stronger and more fit. You can accomplish both and that is why physical therapist, Jessica Bento, has created our DVRT Shoulder Restoration program. To teach you the how's and why's you can train to be stronger, more resilient, and reach your goals! Save 25% with coupon code "shoulder" | DVRT Ultimate Sandbag Fitness | Facebook

61K views · 92 reactions | Great exercises should develop all the...

Sandbag Carry (Technique From WSM Competitor) - Lift Big Eat Big

39 reactions | TRX suspended split squat with rotational sandbag...