Proper plank form: Learn how to do the plank the right way
Proper plank form: Learn how to do the plank the right way
Mar 12, 2022
nashville-chiropractor.com
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
Feb 7, 2018
verywellfit.com
Side Plank with Hip Dip
Side Plank with Hip Dip
25 viewsApr 25, 2018
muscleandstrength.com
Side Plank Dips Tutorial #2: Strengthen Your Obliques
0:10
Side Plank Dips Tutorial #2: Strengthen Your Obliques
43.4K viewsApr 22, 2020
TikTokrogerhuynh
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
1:32
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
20.5K viewsJan 27, 2020
YouTubeBrian Syuki - Focus Fitness
How to Side Plank Dip with Krissy Cela
3:09
How to Side Plank Dip with Krissy Cela
46.4K viewsOct 7, 2020
YouTubeEvolveYou
Learn to Plank in 3 Minutes: Step by Step Guide for Beginners
3:39
Learn to Plank in 3 Minutes: Step by Step Guide for Beginners
51 viewsMay 13, 2023
YouTubeBodiiPro
0:46
How to Do：PLANK HIP DIPS
151 viewsNov 6, 2020
YouTubeLeap Fitness
0:44
How To Do FOREARM SIDE PLANK DIPS | Exercise Demonstration Vi…
61.3K viewsNov 26, 2016
YouTubeLive Lean TV Daily Exercises
0:15
How to do a Plank | Proper Form & Technique | NASM
12K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
13:15
Plank For Beginners and Intermediate // Learn Perfect Form
6K viewsJan 29, 2022
YouTubeWeShape
1:29
How to Do a Proper Plank
931.3K viewsJun 2, 2015
YouTubeLivestrongWoman
1:07
How to Do Reverse Plank Triceps Dips | Health
175.8K viewsJan 19, 2016
YouTubeHealth
0:48
How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Bra…
365.8K viewsAug 20, 2016
YouTubeRefinery29
0:55
The Perfect Plank!
357.9K viewsSep 28, 2021
YouTubeSaturnoMovement
6 Best Dumbbell Plank Exercises to Build Sturdy Core
Aug 15, 2022
thefitnessphantom.com
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
3:26
How to do a Perfect Plank
4.6M viewsSep 30, 2013
YouTubeK's Perfect Fitness TV
2:37
Plank Dips (Ab burner)
10.4K viewsOct 28, 2013
YouTubeJennifer Mirzabegian
0:57
The Perfect Dip!
667.4K viewsSep 21, 2021
YouTubeSaturnoMovement
0:56
Push Up Plank: Beginner Abs Exercise
567.1K viewsMar 29, 2017
YouTubeBuiltLean®
3:26
Planks for Beginners | Bowflex®
12.4M viewsMar 22, 2017
YouTubeBowFlex
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsJan 1, 2009
YouTubeHowcast
5:28
Get Your 1st Dip (full breakdown)
20.4K viewsFeb 17, 2023
YouTubeZack Henderson
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
224.4K viewsNov 21, 2018
YouTubeDenise Austin
3:21
Planks For Beginners: How To Do Planks | Fit Tak
897.8K viewsAug 31, 2019
YouTubeFit Tak
1:06
How to Do a Side Plank with Hip Lifts | Abs Workout
458.3K viewsFeb 10, 2014
YouTubeHowcast
0:20
How to do Side Plank Hip Dips | Joanna Soh
84.7K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
Your Core Is Going To Get Some Serious Love With Hip Dips
Sep 3, 2016
refinery29.com
Static thumbnail place holder