Dominique Ludwig Nutritionist MSc on Instagram: "You don’t have to be perfect with Nutrition or your diet, but having a few simple habits that you repeat a few times a week can have a beneficial effect on your health. Sometimes I think people on social media try and set the bar too high, which just overcomplicates things for the majority of people. News flash - don’t recommend what you are not doing yourself! Of course there is always an optimal amount of some foods which might be better your he