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‼️ Talk about a 2 for 1 ‼️ - This is an awesome neck and shoulder pain fix that plays on mobilizing different muscles of the neck and shoulder to free those bad boys up 🔥 - You might feel popping, cracking, pulling, but don’t worry, that’s all fine! 🤩 - Make sure to take your time with this move and do plenty of deep breathing 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - From NY and want more customized help? Click t
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‼️ Talk about a 2 for 1 ‼️ - This is an awesome neck and shoulder p…
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