5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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FacebookYogacharya Deepak Pokhriyal
5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the
Yogacharya Deepak Pokhriyal. Pt Jasraj · Shiv Dhun (Shiv Stuti Bhajan). 5 Powerful Mudra . 🙏 . . Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system ...
5.6M viewsAug 21, 2023
Yoga Mudras
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
fitsri.com
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Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
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8 Yoga Mudras To Overcome Any Ailments!!
8 Yoga Mudras To Overcome Any Ailments!!
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Replying to @prinsol313 Easy and powerful mudra for manifestation, by allowing the energy of forgiveness and compassion ✨️ Called Varada Mudra, practice as shown in the morning or on an empty stomach for 10-20 min a day, you can split it in 2 rounds. If you've had long term depression, avoid practicing this. Otherwise be ready for whatever feelings come up and allow them to flow into the ground beneath you and out from your body. Practice every day for at least 1 week and see if you would like t
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Replying to @prinsol313 Easy and powerful mudra for manifestation, by allowing the energy of forgiveness and compassion ✨️ Called Varada Mudra, practice as shown in the morning or on an empty stomach for 10-20 min a day, you can split it in 2 rounds. If you've had long term depression, avoid practicing this. Otherwise be ready for whatever feelings come up and allow them to flow into the ground beneath you and out from your body. Practice every day for at least 1 week and see if you would like t
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Benefits of Mudra
What Is Mudra?
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APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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Mudras For Amazing Health Benefits
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TikTokmeditatewithmal
Replying to @prinsol313 Easy and powerful mudra for manifestation, by allowing the energy of forgiveness and compassion ✨️ Called Varada Mudra, practice as shown in the morning or on an empty stomach for 10-20 min a day, you can split it in 2 rounds. If you've had long term depression, avoid practicing this. Otherwise be ready for whatever feelings come up and allow them to flow into the ground beneath you and out from your body. Practice every day for at least 1 week and see if you would like t
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Replying to @prinsol313 Easy and powerful mudra for manifestation…
22.4K viewsJun 29, 2023
TikTokmeditatewithmal
Makara Mudra helps you become more mindful, confident, joyful, and active. See more info below... A full guided version will be released tonight at 8PM EST on our YouTube, make sure to subscribe. Makara Mudra: Right hand ring finger and thumb touch tips, left hand thumb goes between the right hand's ring and pinky fingers and touches the middle of the right palm. Hold it in the lap, sitting in any comfortable position for 20 minutes for best effects. You can start with 1-2 minutes. Good luck 🙏�
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