Kinesio taping for plantar fasciitis involves applying elastic therapeutic tape to the foot to provide support, reduce pain, and improve circulation. The tape is usually applied along the arch of the foot and around the heel to alleviate tension on the plantar fascia, the ligament that runs along the bottom of the foot, thus promoting healing and reducing inflammation. #physicaltherapy #kinesiologytape #plantarfascia | Precision Care Medical & Sports Performance

Kinesio taping helps with plantar fasciitis by reducing pain, improving circulation, and supporting the foot arch. Its application decreases tension on the fascia and promotes better biomechanics, relieving overload. It’s an ideal complement to stretching and strengthening exercises. 💪👣 #kinesiotaping #kinetape #PlantarFasciitis #foot #pain | Kinetape Academy