For many of those with IBS, coffee can feel like a necessary evil—essential to kickstart the day, but often followed by some serious gut discomfort.👇☕ But why does this happen? When you have IBS, your gut is more sensitive than usual. Coffee, being a stimulant, can trigger the gut's 'fight or flight' response, leading to increased gut motility. This means that as soon as that first sip hits your system, your digestive tract may start working overtime, which can lead to symptoms like cramping, b
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You don’t actually have to stop drinking coffee if you have IBS! ☕️ Coffee is actually considered ‘low FODMAP’ because it doesn’t contain those compounds that typically cause IBS symptoms. However, caffeine is a known trigger in some and so you have to be careful of the quantities you have. Think of coffee on a low FODMAP diet like a roller coaster in an amusement park. We’d suggest mild rides for guests with sensitive stomachs, similar to a low FODMAP diet for people with IBS. While coffee does
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You don’t actually have to stop drinking coffee if you have IBS! ☕…
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