Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
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Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic
Nick Nilsson. . Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back ...
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Reverse Hypers for Athletes 🔺 Spine health is one of the most important things to consider when training for a high level of performance. 🔺 The reverse hyper is a must have piece for its ability to be used for prehab, rehab and should be included in any training program aimed at increasing athletic performance. It allows you to focus on the paraspinal muscles, lower lumbar spine and glute, while providing traction to the lumbar spine and posterior hips. If you are new to using the Reverse Hype
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