Proper plank form: Learn how to do the plank the right way
Proper plank form: Learn how to do the plank the right way
Mar 12, 2022
nashville-chiropractor.com
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. P…
732K viewsMay 4, 2023
FacebookPascale Lean
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
Feb 7, 2018
verywellfit.com
How to Do a Perfect Plank
0:34
How to Do a Perfect Plank
68.6K viewsNov 19, 2016
FacebookWebMD
Plank: How long should you hold it?
0:55
Plank: How long should you hold it?
4.5K viewsApr 15, 2021
FacebookFITTR
The Plank | Form Check
3:00
The Plank | Form Check
Dec 12, 2023
Men's HealthBrett Williams,NASM
How to do a plank
How to do a plank
Jun 3, 2021
fitandwell.com
3:39
Learn to Plank in 3 Minutes: Step by Step Guide for Beginners
51 viewsMay 13, 2023
YouTubeBodiiPro
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
45.4K viewsOct 4, 2022
YouTubeyes2next
Plank How To
11 months ago
vhx.tv
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
2:45
How to do the perfect PLANK: technique and common mistakes
540.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
7.6K viewsAug 20, 2019
YouTubeWysefit
1:21
How to do a Walking Plank | Kelly Brown
282K viewsFeb 10, 2017
YouTubeKelly Brown
0:15
How to do a Plank | Proper Form & Technique | NASM
12K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:29
How to Do a Proper Plank
931.3K viewsJun 2, 2015
YouTubeLivestrongWoman
0:43
How to Do a Side Plank Correctly (For Beginners)
45K viewsApr 24, 2016
YouTubeMy Fitness Goal
2:28
This is how to do a plank in the most effective way possible
Jan 28, 2018
Mail Online
0:18
How To Do A Side Plank
55.9K viewsFeb 1, 2018
YouTubePureGym
3:03
How to Do a Plank Tap | Plyometric Exercises
508.1K viewsJun 25, 2013
YouTubeHowcast
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
267.4K viewsJul 30, 2020
YouTubeFitness For Transformation
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
45.6K viewsJul 24, 2023
YouTubeJessica Valant
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
224.4K viewsNov 21, 2018
YouTubeDenise Austin
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
1:13
How To Do Plank Exercises Properly
2.9K views7 months ago
YouTubeCleveland Clinic
0:56
How to Do Plank Hip Dips | Health
784.8K viewsJan 22, 2016
YouTubeHealth
8:14
Planks the Right Way
17.5K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
113K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
147.9K viewsMar 27, 2020
YouTubeUrbacise
Static thumbnail place holder