Hang Clean, Power Clean, or Snatch?
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Hang Clean, Power Clean, or Snatch?
1 month ago
Microsoft NewsJonathan Clark (JClarkTheJUMPER)
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Who still wrestles with a leaky detergent bottle every week? 🙋‍♀️ I…
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Hang Clean vs. Power Clean: Which is Better for Jump Height?
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Hang Clean vs. Power Clean: Which is Better for Jump Height?
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Microsoft News
Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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