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2.1K views · 26 reactions | Want to make leg exercises harder without any weights? Here's some tips from Demi - squats: add a jump! - alternating lunges: add a jump and shift the weight to the other leg! - sumo squats: at the top of the squat, come up onto tiptoes to add a calf raise! - jump squats: make these even harder by changing your stance between each jump! - lateral lunges: add a push into your lateral lunges to make it that little bit harder! | The Gym Group | Facebook
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