G R O W T H 💪🏾🌱.💥 Fellas I can understand being a hard gainer. I was a tall skinny kid growing up and didn’t start to put on size and muscle until around my early-mid 20s. You have to understand how to properly train and feed your body so here’s a few tips.⬇️.💥 You MUST keep track of your caloric intake this will help prevent you from over eating and putting on a lot of body fat. Start within a slight surplus of 100-200 calories, prioritize protein 🍗🥚to feed the muscle, good carbohydrates
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G R O W T H 💪🏾🌱.💥 Fellas I can understand being a hard gainer. I …
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updates won't be often ok I'm only a kid and it's not easy to put on weight #fyp #bellyweight #gaining
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