Fun Language Learning Tips with My Twin
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TikTokjazgotalldah0neys
Fun Language Learning Tips with My Twin
bipmoneyzell(@jazgotalldah0neys). original sound - Aijo. #fypシ #LanguageLearning #xyzbca
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn't have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn't have enough protein (or calories) to keep you satisfied long enough before you're reaching for snacks in the office break
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn't have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn't have enough protein (or calories) to keep you satisfied long enough before you're reaching for snacks in the office break
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Michael Diamonds on Instagram: "Who Will Lose More Belly Fat? 👇 1 pound of fat is 3,500 calories, so you need to be in a 500 calorie deficit a day to lose a pound of body fat a week. You can create a deficit by eating less or moving more. In our example, both people are trying to lose weight by adding more movement, not cutting calories. Running 3 miles a few times a week sounds simple, but it’s not sustainable for most people. The runner couldn’t keep up with their routine, and they didn’t los
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn't have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn't have enough protein (or calories) to keep you satisfied long enough before you're reaching for snacks in the office break
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large e…
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