EVF (Early Vertical Forearm) is the most important swimming technique to add to your freestyle! 🙌 | MySwimPro
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A bit about “EVF” (early vertical forearm) EVF is a swimming technique that involves positioning the forearm as close to vertical as possible during the catch phase of the stroke (after hand entry). This allows you to get more purchase on the most resistive parts of the water with your hand, wrist and forearm, which dramatically increases your forward propulsion. ‼️unfortunately, this isn’t an intuitive movement when learning to swim freestyle. Most swimmers (including me before a lot of unlearn
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