JASON STUART | Online Dietitian + PT on Instagram: "👇 DM ‘HIDDEN and I’ll send you my free Hidden Calorie Handbook (It shows you exactly how to cut calories without cutting out the foods you love!) Tiny swaps = big fat loss for busy parents 👀 Look, I’m not saying you need to eat like a robot... But check out the breakdown: High-Calorie Breakfast (1,480 cal / 49g protein): – 3 tbsp olive oil – 3 whole eggs – 2 slices peanut butter toast – 4 strips bacon – Starbucks Frappuccino Low-Calorie Break

Weight Loss Dietitian | Online PCOS Nutrition Expert on Instagram: "Wholesome + Smoky + Crunchy = Pure Bliss 💛 This roasted makhana & smoked curd potato chaat is the perfect guilt-free snack – high in protein, light on calories, and full of flavor! 🌿🔥” ⸻ 🥣 Recipe – Roasted Makhana & Smoked Curd Potato Chaat Ingredients (2 servings): • 1 cup makhana (lotus seeds) – roasted • 1 tbsp ghee • 1 green chili, chopped • 6–7 curry leaves • 1 medium boiled potato, cubed (about 100 g) • ½ cup curd (whi