Try the #FitBrit challenge at any DW Fitness First club for free and register your time for a chance to get to the finals and win prizes. Find out more at http://bit.ly/2KwmDas | Fitness First UK
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3K views · 30 reactions |  "Reenergise | Recommit | Reengage; Great starts here!" We're delighted to announce a new partnership with DW Fitness First, Llanelli, and here's a sneak peek behind the scenes when we visited recently! #inthepack Ry'n ni'n falch iawn cyhoeddi ein bod ni'n gweithio mewn partneriaeth gyda DW Fitness First, Llanelli. Dyma i chi gipolwg tu ôl i'r llenni. #ynypac | Scarlets | Facebook
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Grab a ViPR and embrace your inner warrior. Try to complete these advanced ViPR moves. This is an EMOM (Every minute on the minute) The aim is to complete 3 complex exercises within the 1 minute time cap. For your first 5 minutes choose a weight where you can perfect your technique. For rounds 6 - 10, increase your ViPR weight and work on making the movements as dynamic as possible. EXERCISE REPS Samurai 6 reps Body Slam 6 reps Rotation Block 6 reps Shop Women's Nike wear at http://bit.ly/2LFAOz
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