9 Effective Ab Exercises To Do At Home To Build a Strong Core | BOXROX
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Ab exercises to complete you gym workouts and gym routine. Whether you are doing leg day, pull or push workouts or cardio. These abs exercises are perfect finishers to tone your abs and burn fat. Combine with slight calorie deficit to see faster results. 3 rounds of. Russian twists and seated crunches each 20 reps repeat 3 rounds. Modified version: Russian twist, if you are struggling with it, lose the weight and put your feet on the ground. After the ab exercises do your stretches to avoid musc
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