Hyperlordosis is an excessive inward curve of the lower back (lumbar spine), often referred to as “swayback.” 👉 While a slight natural curve is normal, too much can lead to poor posture, discomfort, and even pain. It’s often caused by weak core muscles, tight hip flexors, or prolonged sitting.🙌 But don’t worry! With the right exercises, you can improve your posture and relieve some of the tension in your lower back. Try these 3 simple exercises to strengthen your core and correct hyperlordosis
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That curve though… 😅 - Follow @mybackhurtshabibi for more content! 💪🏽 | Mybackhurtshabibi
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