Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu
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