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YouTubeATHLEAN-X™
Bench Press Form (ARCH OR NO ARCH?)
Improve your results from every workout using the form of the pros here http://athleanx.com/x/train-and-gain-like-a-pro-athlete If you want to bench more weight you have to start with the correct bench press form. In this video, I review one of the more controversial bench pressing techniques to see whether or not it is something you should do ...
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